Clinic information from Dr. Khedup, BSRMS (Bachelor of Sowa Rigpa Medicine and Surgery) · Reg. NR/SR/DL/0000012
Updated: August 2026
Insomnia & Poor Sleep treatment in Delhi
Trouble falling asleep, waking at night or waking tired is often linked with stress, screen time and a restless mind. In Tibetan medicine, poor sleep is commonly associated with an imbalance of rLung (wind).
How we help
We use calming therapies that settle the nervous system: full body Ku-Nye massage, Lhungsung head and energy-point therapy, head massage and aroma massage. Dr. Khedup may also suggest simple routine changes. Ongoing insomnia with low mood or anxiety should also be discussed with your doctor.
Treatments are complementary and not a substitute for medical advice. Consult your physician for serious or emergency conditions.
What to expect
- Questions about your sleep pattern, stress and daily routine
- A quiet, slow-paced relaxation treatment
- Focus on the head, neck, back and feet
- Simple evening wind-down tips
Related treatments
Ku-Nye Full Body Massage
Ku-Nye
Ancient Tibetan full-body massage with acupressure and herbal oils for deep healing.
Lhungsung Therapy
Lhung Tsung
Traditional Tibetan suction and energy work to relieve pain and tension.
Head Massage
Eases tension, boosts focus, and stimulates the scalp for overall wellness.
Aroma Massage
Massage with plant-based essential oils for relaxation and wellbeing.